Did you know that resilience is learned? I discovered that at a seminar for my license entitled, "The Habits of Stress-Resilient People" held in Plymouth, MA. That is good news because that means we can improve our resilience if we feel we need a little help in that department. In particular, this can help when you are trying to make lifestyle changes such as improving your eating habits. Here are some things you can do:
1. Get 10 to 20 minutes of natural sunlight through the eye. That means get outside without sunglasses, unless medically it's contraindicated for you.
2. Exercise, especially in the morning. This decreases cortisol levels. 30 to 60 minutes daily will help a lot!
3. Sleep. Adults need 7 to 9 hours. Good sleep habits improve obesity, ADHD, mental impairment including Dementia, Intellectual disabilities, and injury from accidents.
4. Avoid eating 2 hours before sleeping.
5. Assertiveness, meaning standing up for your rights with empathy and without aggresion.
6. Optimism.
7. Practice gratitude, that is being aware and thankful for the good things that happen; taking time to express thanks.
8. Eating a healthy diet!
Hope this helps!
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