Hey All, to help create a plan for you during this time of the year we like to get you to think about short-term goals. Ask yourself, "Is my goal between now and January 1st to lose, maintain, or gain weight?" Thinking about this gets you to be more proactive with what you are doing. Remind yourself that you have choices, that you are in control of these choices, all choices have consequences, and your choices are valid.
By spending time establishing your short-term goals you may find that you will be happy maintaining your weight. That's ok, and by surrendering to this you may surprise yourself and actually lose weight, especially if you are seeing your nutritionist. The reason - accountability! By continuing to see your nutritionist during this time you may find that you have turned a corner over self-sabotaging cycles you've encountered in years past. Plus, most clients who do this are able to say, “If I can do this during this time of year, I can do it any time.”
Therefore, we encourage clients, as well as those who are thinking of becoming clients to schedule weekly consultations to help you determine: Where you want to see yourself on January 1st , at what weight?, and in what type of mood? Let us help you, you won't regret it!
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