Wednesday, November 2, 2016

Multivitamins!

Photo credit to Nutrition Action, November 2016


We loved this graphic which shows what you want to look for when purchasing a multivitamin.  We recommend that our clients take a multivitamin to ensure they are meeting their daily requirement of nutrients, especially with vitamins D and B12.  We also suggest you keep things simple and purchase a regular multivitamin - no need for special formulations.

Reference:  Nutrition Action, Multi-Tasking, Multivitamins: insurance...or waste of money?, November 2016, p.4.


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