Photo credit to Nutrition Action, November 2016
We
loved this graphic which shows what you want to look for when purchasing a
multivitamin. We recommend that our clients take a multivitamin to ensure
they are meeting their daily requirement of nutrients, especially with vitamins
D and B12. We also suggest you keep things simple and purchase a regular
multivitamin - no need for special formulations.
Reference: Nutrition
Action, Multi-Tasking, Multivitamins: insurance...or waste of money?, November
2016, p.4.
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