Wednesday, January 24, 2018

Why You’re Done with Yo-Yo Dieting







Many people are concerned that once they reach their goal that they will regain the weight they just lost.  This is not an issue on the Ideal Weight Loss plan because you are not losing muscle as part of your weight loss.  We are having you eat the minimum amount of protein your body needs to sustain its muscle mass.  This is important because it keeps your metabolism going.  

Other calorie-restricted plans that do not focus on feeding your body the minimum amount of protein, often cause your body to lose fat and muscle as part of your weight loss.  The result of losing muscle slows your metabolism, which can result in weight gain once you resume a balanced diet.  

Rest assured, as long as you follow your healthy eating plan there is no need to worry about weight gain.  Plus, we have designed a Maintenance Plan to help ensure you keep your new weight!

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