Many people are concerned that once they reach
their goal that they will regain the weight they just lost. This is not an issue on the Ideal Weight Loss
plan because you are not losing muscle as part of your weight loss. We are having you eat the minimum amount of
protein your body needs to sustain its muscle mass. This is important because it keeps your
metabolism going.
Other
calorie-restricted plans that do not focus on feeding your body the minimum
amount of protein, often cause your body to lose fat and muscle as part of your
weight loss. The result of losing muscle
slows your metabolism, which can result in weight gain once you resume a
balanced diet.
Rest assured, as long as you follow your healthy eating plan there is no need to worry about weight gain. Plus, we have designed a Maintenance Plan to help ensure you keep your new weight!
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