You might think that with all the
fresh vegetables you're eating with the Ideal Weight Loss method, that
constipation would be the least of your worries. Well, unfortunately, it's
common. Here's why...and what to do about it.
It's important to talk about this
because you may not be seeing weight loss if you are constipated. If you
are not having a daily bowel movement please talk to one of your coaches about
this, and the severity of your constipation issue. Don't ignore the problem -
be sure to stay ahead of it!
There are a few solutions that are
helpful. Listed below are two examples of the methods that we can talk to you
about at your appointment.
Peri-Colace
– This is a gentle stool softener, which is safe and effective. We recommend that you purchase the generic version, which will
cost you less money.
Senekot-S - This is a gentle laxative and stool
softener (in a pill format), used as standard treatment in all US and Canadian
hospitals. We recommend that you purchase the generic version, which will most
likely costs 50% less. You should follow the instructions as indicated on the
bottle.
Magnesium Citrate -
This inexpensive, clear liquid laxative is available in generic form at most
any drugstore. It can tend to be a little harsh if you use too much, but
because it's liquid you can work your way up to a level that works for you.
This can be helpful for an 'emergency situation' with constipation.
CALM -
Magnesium is a mineral that can exert a counterbalancing effect against
constipation (unlike calcium which can tend to worsen it). Peter Gilham's
CALM is a powdered supplement that's rich in magnesium and can be very helpful
in countering constipation. It usually works rather gently. You can
purchase it online or at many health food stores.
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