Since I was student studying nutrition I have always favored the Mediterranean diet because it focuses much of your intake on plants like vegetables, fruits, grains, and plant oils. In addition, a moderate amount of your intake would be from nuts and seeds, herbs and spices, along with fish, chicken, and eggs. A lower amount of your intake would be from dairy containing saturated fat, red meat, and refined carbohydrates (table sugar, refined flour, white potatoes, white rice, and some refined flour pastas.). After attending a webinar on the "Science of Fat & Sugar" I learned more information to support the Mediterranean diet.
It has been scientifically proven that this diet decreases dementia. A high level of monounsaturated and polyunsaturated fats from olive oil, nuts, and now avocados (though not from the Mediterranean) lends to helping reduce dementia. In addition, a minimal amount of saturated and trans fats also contributes to decreasing dementia. Lastly, the emphasis on omega-3 fats from fatty fish, and drinking wine in moderation (4-5 ounces)aids in this.
Our healthy eating program is right in line with this diet. If you are thinking about changing your eating patterns and need some help contact us! We'd love to help!
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