Wednesday, March 28, 2018

Losing Weight and Keeping It Off Takes Time





Struggling? it’s not a bad thing. It means you are confronting an issue that you really need to clear away to move forward.  It may take a few days or a couple of weeks, which is fine.  Deal with the issue then resume with the diet.  It is important to change internally to make a life style change.


“Make the decision, then do something – no matter how small – toward accomplishing what you want.”
~ Unknown

“A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.”

~ Elbert Hubbard

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