Feed Your Inner Athlete

Calling all athletes and other active folks!  We wanted to share some healthy tips to support your activity.  Here are a few simple ideas you can try if you aren't already doing so.

Oatmeal - Combine this slow-release carbohydrate with maple syrup for a boost of energy at least 2 hours before your workout.  For added benefit top it with almonds or chia seeds for omega-3s.

Raisins - Eating just 1/4 cup of this sweet treat during an hour of activity works just as well as those popular energy chews.  Additionally, raisins have potassium and magnesium. For each additional hour of activity add a 1/4 cup.   

Coconut Water - Worried about losing electrolytes?  No problem, just drink unsweetened coconut water.  Studies have shown that it as effective at keeping you hydrated as other sports drinks, minus the added sugar.  If you're working out longer than an hour try adding this to your routine and drink during your activity.

We hope these tips help keep you strong!

Reference:  Eating Well, July/August, Fuel Up Naturally (p. 22).