Spice up your fall recipes! Did you know that cayenne pepper
is loaded with capsaicin that not only makes your mouth burn, it also burns
body fat too. According to an article in the November/December 2012 issue of
Psychology Today magazine, spices can stimulate all our senses, kick-starting
digestion and metabolism. The use of turmeric substantially cuts blood levels
of fats after a rich meal, and it lowers insulin levels as well according to
significant research studies. Dust off that spice rack and start cooking!
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