As a native of Cape Cod (born and raised in Hyannis), I have
always loved summer and the things that come with it – time to play outside on
a hot day when school ended, the beach and the sound of the ocean. As an adult,
I still love the summer season, however, now with children of my own, and the
anticipation of “mom, I’m bored, what are we doing today?” – taking a break
from our everyday routine can be daunting. Especially when with the summer
season in New England comes tempting foods such as creamy clam chowder, soft
serve ice cream and fried seafood.
This time of year is meant to be enjoyed and doesn’t have to
be stressful if you’re trying to lose or maintain your weight. The key is
planning ahead! Taking a road trip this July? Make sure you have packed your
cooler and looked into restaurant choices along your route. Heading to the
beach or the baseball fields? Keep your cooler handy for cold water, cut up
veggies and a nice big salad for lunch or dinner. Planning ahead and trying not
to be too stressed out about what will be served at a party will help you stay
on track. And, don’t forget to pack your protein bars and powdered shakes in
your trusty cooler. Protein and fiber will help you to stay full and ward off
those sugar cravings – leave the ice cream man for the kids!
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