Welcome to our "Food for Thought" Blog! 

We are excited to share nutritional information, tips and motivational topics here and we encourage everyone to share their experiences as well to help others along their weight loss journey!

Here's some Monday Morning Motivation:

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan