When eating healthy meal prep does a world of wonders - especially for those of us who are busy! As a Nutritionist who leads a busy life this is something I do every week. To help you out why not roast your favorite veggies like I've done here, along with some chicken, or another protein you like. You just need to add a little olive oil to the vegetables with your favorite seasoning. I simply added salt & pepper to the chicken. For some help below are the names of a few herb and spice blends I often use, but feel free to explore your market's seasonings to find one that suits you!
Herb & Spice Blends:
Chinese Five Spice
Garam Masala
Old Bay
Herbes de Provence
Italian Seasoning
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