More for Less - Cocktails or Dinner

More for Less - Cocktails or Dinner

Often times many people are surprised with how much food they can eat on our program. To shed some light on this here is a side by side comparison. Hopefully, this will help you see that when you make healthy selections you really can eat more!

Drink and Nuts
•2 ½ fluid ounces of vodka = 300 calories
•½ cup mixed nuts = 440 calories
Total = 740 calories

Versus

Dinner
•1 cup consommé = 20 calories
•5 oz. scallops = 150 calories
•Asparagus = 20 calories
•Red cabbage = 50 calories
•Tossed salad = 20 calories
•Semolina roll = 80 calories
•Berries = 60 calories
•3 oz. wine = 90 calories
Total = 490 calories